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	<title>Kelocity.com</title>
	<link>http://kelocity.com</link>
	<description>A runner with an appetite for adventure!</description>
	<lastBuildDate>Sat, 20 Mar 2010 06:21:17 +0000</lastBuildDate>
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		<title>Vancouver Recap Video</title>
		<description><![CDATA[I finally got around to putting together a little video from our trip to Whistler! You&#8217;d never know I live in Hollywood by the quality of this video&#8230; don&#8217;t judge. Blame I-Movie and its limited capabilities! haha  
Enjoy!

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kelocity.com&blog=8205752&post=2310&subd=notfirstbutlast&ref=&feed=1" />]]></description>
		<link>http://kelocity.com/2010/03/19/vancouver-recap-video/</link>
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		<title>Come run with me!</title>
		<description><![CDATA[I am absolutely loving these bright sunny evenings. I came home today and I just couldn&#8217;t wait to go outside and play. It felt like the middle of the day! Blue skies, slight breeze and totally sunny. 

The minute I came through the door I was already changing into my running clothes. I forced asked nicely [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kelocity.com&blog=8205752&post=2307&subd=notfirstbutlast&ref=&feed=1" />]]></description>
		<link>http://kelocity.com/2010/03/18/come-run-with-me/</link>
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		<title>Recovery Hike with Friends!</title>
		<description><![CDATA[After my 20 miles on Saturday, I wanted to stretch my legs out, and get some fresh air. The Los Angeles Racers had a hike planned, and it was perfect timing!

Look at those mountains! We hiked along the ridge and back for an hour. I had so much fun catching up with my friend Ashley!

We [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kelocity.com&blog=8205752&post=2295&subd=notfirstbutlast&ref=&feed=1" />]]></description>
		<link>http://kelocity.com/2010/03/15/recovery-hike-with-friends/</link>
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		<title>Do you have Guts?</title>
		<description><![CDATA[Last night, I went to see an Upright Citizens Brigade show with my friend Erica! 
It was really, really funny, but to me, the best part was that the special guest was Mike O&#8217;Malley! You may know him now from Parenthood, Glee, My Name is Earl or Yes, Dear (among others). But for me, I know him [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kelocity.com&blog=8205752&post=2291&subd=notfirstbutlast&ref=&feed=1" />]]></description>
		<link>http://kelocity.com/2010/03/13/do-you-have-guts/</link>
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		<title>20 Miles in the bucket!</title>
		<description><![CDATA[Day four of the &#8220;Get up early challenge&#8221; was a success.   I had a great night&#8217;s sleep and when my alarm went off at 5:15am today, I was up and ready to go! The sun was just starting to come up when I was driving to the park, it just felt like a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kelocity.com&blog=8205752&post=2281&subd=notfirstbutlast&ref=&feed=1" />]]></description>
		<link>http://kelocity.com/2010/03/13/20-miles-in-the-bucket/</link>
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