Kelocity.com

A runner with an appetite for adventure!

5-Miles at Griffith Park October 11, 2009

Filed under: Training,Uncategorized — Kelocity @ 2:22 pm
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This morning, I got to sleep in, and I met up with the LA Racers at 8a at the LA Zoo for an easy 5 miles in Griffith Park. There was 8 of us running together this morning.

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It turned out to be more of a workout than I thought because of all the road construction in the park. My flat course turned into a pretty steep hill climb. But we conquered the hills at a 10MPH pace (which is pretty impressive for me!) and we felt great at the end.

The 5.01 miles took 59 minutes with an average pace of 11:47.

Nike is one week away, and I’m stoked!

 

10-Miles…Last long run before Nike!! October 4, 2009

Filed under: Training,Uncategorized — Kelocity @ 2:12 pm
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I did 10 miles at Balboa Park… my last long run before the Nike Half Marathon in 2 weeks. It was pretty uneventful, and I felt great. I did the first 5 on my own, and the second 5 with the LA Racers. I didn’t eat breakfast before the run (which is usually a no-no) but I felt surprisingly strong by the end. Who knew?

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