Last night, we went out to a British Pub down the street to celebrate JR’s birthday!
It was great! I knew I had to get up and run in the morning, so I kept it simple with a Seltzer and Cranberry. But check out Irving’s concoction! It was coffee, baileys and whipped cream. He had two! I was jealous.
This morning, I set out to conquer a 9 mile run per my training plan. We headed to Griffith Park for a change of scenery and some hills. We met up with the lovely LA Racers, which is always a fun time.
I was representing my Dana-Farber team today!
In the background, you can see the Los Angeles Zoo! I love LA.
I settled into a 5:5 interval (five minutes running/five minutes walking) and my pace was actually pretty close to what it is when I run 5:1 intervals. It just proves that a little extra walking is not going to kill my time… it may actually help my time so I dont get exhausted at the end.
My stats:
Mile 1 – 11:54
Mile 2 – 12:34
Mile 3 – 11:50
Mile 4 – 11:47
Mile 5 – 11:49
Mile 6 – 19:29 (included a rest stop break at the car!)
Mile 7 – 16:10 (walked wth the hubby for a mile!)
Mile 8 – 12:16
Mile 9 – 11:22
Wow, that’s a lot of miles, huh? Not my best pace ever, but it was just so gorgeous out today, I really enjoyed this run.
Towards the end, It Just Takes Some Time by Jimmy Eat World came onto my Ipod and I was laughing at some of the lyrics:
Hey, don’t write yourself off yet…
Just try your best, try everything you can.
And don’t you worry what they tell themselves when you’re away.
It just takes some time,
little girl you’re in the middle of the ride.
Everything (everything) will be just fine,
everything (everything) will be alright (alright).
Live right now.
Yeah, just be yourself.
It doesn’t matter if it’s good enough for someone else.
Those lyrics were totally keeping me going at the end. Everything will be alright. I felt like I could have pounded out a few more miles, but I didn’t want to push it. It was pretty rewarding.
Next week, I go into Double-Digits!! My Boston Marathon race is 50% training and 50% fundraising for the amazing Dana-Farber. Don’t forget, you can support me here!
Kelocity.com 