A runner with an appetite for adventure!

Today I did Yoga… January 25, 2011

Filed under: Workout — Kelocity @ 8:26 pm
Tags: ,

The title pretty much sums it up. I bought a three-session pass for InYoga through LivingSocial last fall and it is expiring soon. So tonight, I went to the first of three classes. It was the ‘Lo-Flo- class, which was a slow moving class, with a little ‘flow’ and a lot of meditation, stretching and relaxing. The lights were turned off and we just had a little candlelight, so I was definitely able to let everything go and enjoy it. Just when I thought 90 minutes was too long, the class was ending. It was the perfect way to spend a Tuesday night.

25Birthday 002
[photo from 2008]


One Response to “Today I did Yoga…”

  1. That sounds like a perfect yoga class! I love ones that flow.

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