The title pretty much sums it up. I bought a three-session pass for InYoga through LivingSocial last fall and it is expiring soon. So tonight, I went to the first of three classes. It was the ‘Lo-Flo- class, which was a slow moving class, with a little ‘flow’ and a lot of meditation, stretching and relaxing. The lights were turned off and we just had a little candlelight, so I was definitely able to let everything go and enjoy it. Just when I thought 90 minutes was too long, the class was ending. It was the perfect way to spend a Tuesday night.
[photo from 2008]
That sounds like a perfect yoga class! I love ones that flow.