My morning started out with some Excedrin and a Vitamin Water. Man, I haven’t had a lick of alcohol in months and yet I felt hung over this morning. lol But these guys did the trick, thank goodness! (First migraine in over a month though, this is progress!)
The session was sponsored by Quaker. I had some Oatmeal Squares and fruit while I
drooled over listened to Bob. There’s just something about him that makes people excited about healthy living and getting fit.
Some of the things he spoke about:
-Breakfast is the most important meal of the day (duh!)
-Nutrition is the #1 and #2 most important thing. Exercise is #3.
-Bob actually hates the Biggest Loser scale (haha)
-His Mantra: “Believe in yourself, trust the process, change forever”.
Fun fact: Bob and I have each run 3 marathons. If I run one more, I’ll have run more marathons than him. HAHAHA Perhaps a new goal??