Kelocity.com

A runner with an appetite for adventure!

It takes two weeks… March 12, 2010

Filed under: Uncategorized — Kelocity @ 10:54 am

So Irving and I have set forth a challenge for ourselves: Be asleep by 9:30p and up at 5:30a everyday for two weeks. I heard that it takes 2 weeks for a habit to form, and I’m really trying to be more productive in the early hours of the day. Our nights tend to get busy and I get scatterbrained and burnt out… and then nothing gets done.

Oh, and there’s one more rule: we must walk outside at least once during the day. Today is only day 3, and we’ve gone every morning between 6:30a and 7:30a.

I have to admit that I do feel a little sleepy (even though I’m still getting 8 hours of sleep a night), but I chalk that up to “shocking my body” and getting over a cold. I’m hoping it passes and I’ll start to enjoy this new schedule.

I’m supposed to be doing 20 miles tomorrow… my last long run for Boston! This is it! The one I’ve been dreading since last fall! My muscles feel ready to go, so I hope they don’t fail me now!

Oh, and a side note, how amazingly cute are these? They’re from www.liftyoursole.com :



I love this! I might have to get a few of these to round out my Nike Women’s Marathon Tiffany Charm collection I have going on:

Maybe I should start a bracelet!

 

HAHA Let’s Compare…. March 11, 2010

Filed under: Uncategorized — Kelocity @ 9:31 pm

HAHAHAHA I know I already posted this picture, but Irving and I were just absolutely CRACKING up over this…..

Lindsey Vonn: Olympic Athlete:

And Me (not an olympic athlete):
 

See the similarities? We’re both wearing skies. HAHAHA

 

A reminder to us all…

Filed under: Uncategorized — Kelocity @ 3:22 pm

Awe, I thought this was cute!

Spotted on CNN.com today!

 

Daily Musings… March 10, 2010

Filed under: Uncategorized — Kelocity @ 5:12 pm

I’m feeling snappy today… as in can’t sit still and totally excited about life. It’s a gorgeous day here today! Clear blue skies and a breezy 65 degrees. It’s PERFECT! I’m going to try to sneak in a walk or a run tonight, I just want to breathe in the fresh air and fill my lungs with smog fresh air.

This morning, I went to the local outdoor pool with my friend Janet!

We swam for an hour doing Lap Swimming and this:

Kickboard (using just our legs)

Water Buoy (using just our arms)

And Aqua Jogging


We weren’t sure if we were doing the Aqua Jogging right, but it was fun and I was breathing hard, so it must have been cardio, right?

Other Noteworthy Musings:
–They are shooting Desperate Housewives in my neighborhood again! They were filming in the local Bridal Shop this week… Who’s getting married? I think it might be Karen McClusky! Haha. Guess we’ll find out in a few weeks, right? I love to see production thriving in LA again.

–And oh yea, Um… Less than 6 weeks til the Boston Marathon! REALLY excited to come back to Boston and conquer Heartbreak Hill. Let me know if you’re planning on cheering me on so I know to look for you!

—Just a reminder… EVERYONE who donates to my  Dana-Farber fundraising pageis entered to win the Signed LA Galaxy Soccer Ball! www.rundfmc.org/2010/kelleyl

 

The 2010 Pasadena Half Marathon March 5, 2010

Filed under: Races,Uncategorized — Kelocity @ 6:21 pm
Tags: ,

Whoops, totally forgot to post my Pasadena Half Marathon race recap!

I already posted about how good the expo was, but look what else I found in there!

I didn’t buy it, but how awesome is that!!!!

The night before, I laid out all my stuff for my early morning wake up call. It’s so weird getting ready for a race in my own house. Maybe I’ve been spoiled, but nearly all of my other races have been in other cities. I kind of felt like a chicken with my head cut off, it didn’t feel real that I was running in the morning. I couldn’t focus. Look at that above picture, anything missing?

I didn’t realize until I was half-way to the start line that I had forgot the most important thing! My GARMIN! My heart just sank. Chely and I rode the Metro there (I love public transportation!). It was too late to turn around and go back for it. Not having my watch really messed me up mentally during Nike last year. But I wasn’t going to let this ruin another race. I decided to just stick with my teammates and enjoy the scenery instead of focusing on my “pace” or “milage”.

I met with my Los Angeles Racers team and we did some stretching together. It started to drizzle but then ended up drying up. The weather was PERFECT for running!
Hint: I am the cool kid in the lime green socks. HAHA


I knew I had to stick friends to keep me on pace (even though I wasn’t obsessing over it). I did my usual 5:5 intervals with Peter. After a few miles, other people started asking us questions about why we ran/walked. They looked exhausted and I think they were totally jealous of our style. HAHAHA I am still in awe I can maintain a 12 minute pace walking 50% of the time.


I was just taking it easy and powering through. There were a LOT of hills! Everytime we went up, Peter and I visualized Heartbreak Hill. 🙂

Somewhere around Mile 9, I was totally in the zone. I didn’t really feel like I was running, I just got into a methodical rhythm that was driving me forwards. Then I glanced over and saw a woman on the side of the road cheering. She struck a remarkable resemblance to the mother of my friend, Rebecca, who passed away from cancer im 2002. This lady was wildly cheering and I started to get choked up. Rebecca and I were both treated at Dana-Farber at the same time. We became good friends. A flood of memories came back to me and I said out loud to myself: “This is why I run… ”

And with that, I willed myself to go faster.

A mile later, I started realizing that my Personal Record (2:47) was actually within reach! But since Peter had forged ahead, going for it would mean leaving my other friends (and their trusty watches!) behind. I decided it was a mental game, and as long as I ran as much as I walked, I could still beat my time!





It was totally worth sprinting it in! I beat my time!!! I didn’t know it until later…. but I actually beat it by over 7 minutes!!

Some of my teammates: Rhoda, Sharon, Peter, Me and Autumn!

I am so proud of this medal!

My official time:

And check this out… I PR’d on the 10K too!

I really loved the shirt they gave out too! Gotta love those loose fitting dri-fits!




So the moral of the story is that running really IS “mind over matter”. I definitely won’t be running Boston without my Garmin, but it is a really nice feeling knowing I dont HAVE to depend on it. It really was a great race. Next stop: BOSTON!