A runner with an appetite for adventure!

Sunday Runday March 6, 2011

Filed under: Ragnar,Running — Kelocity @ 10:54 am
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It occurred to me this weekend that since Ragnar is coming up in about a month, even though I’m already running, maybe I should look at the training schedule they recommend. Well I was surprised (I’m not sure why) that I’m supposed to be doing multiple runs per day to condition for the different legs during the event. Oops! So I printed it out and made a few changes to make it fit my schedule.

Today, I was supposed to do a 25 minute run and then later in the day, another 25 minute run…. But my team was running at the Hansen Dam, so I went ahead and ran 5 miles this morning, and I’ll do another 2 miles tonight. It was a GREAT run this morning. I was chatting with some friends and I forgot I was even running. It was awesome. The sun was hot, but it didn’t matter, it was so nice.

I feel so good right now. It’s all about making choices in your life that make you feel good and live healthy.

I think I’m ready for spring. YAY!


Morning Run at Hansen Dam August 29, 2010

Filed under: Running — Kelocity @ 2:03 pm
Tags: ,

I’m always excited to find new running routes (I mean, there’s only so many times you can run around Balboa Lake!)

This morning was my first time at Hansen Dam, and I was quite impressed. It was beautiful, flat and gorgeous.

The golf course looked really nice!



The run/bike path was paved, but off to the side, it looked like the desert!




The Racers!

PS, check out the sun trying to peek through the clouds!

It was a really nice run. I walked a chunk of it, but it was still a great 400-calorie burn workout!

I then came home and enjoyed a 2 hour nap.


That should be my motto: Will Run for Nap!


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