It occurred to me this weekend that since Ragnar is coming up in about a month, even though I’m already running, maybe I should look at the training schedule they recommend. Well I was surprised (I’m not sure why) that I’m supposed to be doing multiple runs per day to condition for the different legs during the event. Oops! So I printed it out and made a few changes to make it fit my schedule.
Today, I was supposed to do a 25 minute run and then later in the day, another 25 minute run…. But my team was running at the Hansen Dam, so I went ahead and ran 5 miles this morning, and I’ll do another 2 miles tonight. It was a GREAT run this morning. I was chatting with some friends and I forgot I was even running. It was awesome. The sun was hot, but it didn’t matter, it was so nice.
I feel so good right now. It’s all about making choices in your life that make you feel good and live healthy.
I think I’m ready for spring. YAY!
Kelocity.com 