Kelocity.com

A runner with an appetite for adventure!

Thinking like an Athlete November 30, 2009

Filed under: Training — Kelocity @ 9:52 pm
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Sometimes I fall into a funk where I just don’t feel like a runner. I read all these great blogs where I see people taking running way more seriously than I do. And I get “runner envy”! I want to be as committed, determined and dedicated to running as they are, but sometimes, I find it so hard! I am starting to think that the difference between a runner and an athlete happens during the midweek runs. Yea, I can crank out 10 miles on a Sunday, no problem. Half-marathon without training? Piece of cake. Running 3 miles on a random Wednesday morning? No way, Jose! What is wrong with me?! I seriously have to muster up all the courage in the world to get out of bed during the week to run.

 

I was just talking to my friend, Sharon, about this last week. We saw some totally fit people running on a trail in Pasadena and I said, “What is the difference between them and me? Why do they just look like they belong out here and I’m just huffing and puffing swinging my arms hoping for a walk break?”

 

But it’s just dawning on me now that the magic has to happen during the week. So this week, I just sucked it up, set my alarm, and headed out the door for a 3.5 mile run… because that’s what athletes do. 

 

 

Boston Marathon Application! November 23, 2009

Filed under: Marathons,Training — Kelocity @ 10:05 pm
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If it hasn’t already been official…. it’s official now! I mailed in my 2010 Boston Marathon application this week!!!! I double triple checked that I filled everything in correctly. I still can’t believe I’m actually doing this. I feel like I’m on the outside cheering this girl on… and this girl is TOTALLY me!!! 

In the official Entry form was the route map. I’ve studied this map before, even prior to becoming a runner and having the Boston Marathon within my grasp. I mean this is the most prestigious race in the world! This is the big time! But I was surprised to learn that the race doesn’t even ENTER boston til like Mile 21! 


Some route highlights I’m looking forward to:

  • The Wellesely College Scream Tunnel at Mile 13
  • Running past Fenway Park (They always have a morning game, so when the game gets out, all the fans come out and cheer!)
  • And of course, running into Copley Square (the finish line)!

I was thinking about all of these things when I mailed my entry form in!!

But there are totally parts about Boston that totally terrify me:

  • Heartbreak Hill (the notorious hill at mile 21)
  • Disappointing my family and friends–who will be there cheering!
  • Being at the back of the pack!

I know I’m not the slowest runner to ever take on Boston… but I certainly aren’t running with the Kenyans, either. My previous marathon time was 6:28. I’m really aiming for 5:30 in Boston. But by Boston Marathon Standards… even that is…. slow. 

If I was to qualify to run Boston… they think I should be able to run it in 3:40. HAHAHA If I was to maintain my pace now when I am 80 years old, I might qualify. lol It’s a cruel joke.

But regardless of my finish time, this race is 100% about me: beating my own record, celebrating my own 10-year cancer remission… and raising money for my the best cause I can think of: The Dana-Farber clinic. 

Join me in my race to the finish line in the ultimate race against cancer. Donate Here!

 

 

 

An impromptu 10k! November 1, 2009

Filed under: Training — Kelocity @ 9:27 pm
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I knew I had to go into work today but I also knew I really needed to workout, so I brilliantly thought… why not combine the two?

So I ran the 3.1 miles to work in 38 minutes… and on the way home, I ran it in 34 minutes! I was so excited about these stats. That means that on the way home, I chopped off more than 1 minute per mile! Sweet!

3.1 miles + 3.1 miles = 6.2 (A 10k!)

I ran 8:1 intervals the whole time (run 8 minutes, walk 1 minute).

I don’t have stats on the first 3 miles since my garmin didn’t catch the signal in time.

But on the way home here’s the stats:

Mile 1 -11:13 min/mile
Mile 2-10:56 min/mile
Mile 3-11:41 min/mile

(not bad considering the 1 minute walk breaks every mile). I’m trying to get a little faster during these shorter runs, but my shins were burning me today! I think I need to add weight lifting into my weekly routine.

Team Boston, here I come! You can support me here!

 

Nike Women’s Marathon 2009 Race Recap! October 22, 2009

Filed under: Marathons,San Francisco,Uncategorized — Kelocity @ 12:00 pm
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Well it’s been almost a week since I ran my 10th (!!) long distance race. I was so excited for race weekend. I can’t believe it had been my 5th Nike Marathon race weekend. Wow.  Here’s my recap with all the ups and downs that come with being a runner!

I flew up to San Francisco on Saturday Morning. Irving drove me super early in the morning and I caught a 6:30a flight up. I tried to sleep a little bit, but I think I was just too excited. When we landed, I realized that the girl sitting next to me was also going to the Marathon Expo (Hi Crystal!!) So we rode the BART together to Union Square. It was so fun having someone to hang out with. We got our race bibs and explored the expo tent together!

The colors were super cute this year. Purple and Salmon.

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They put everyone’s names on a giant wall that is as big as the whole Nike Store. It took me forever, but I finally found my name!

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Niketown had some super cute clothes this year. I loved this half-zip hoodie. The color was actually a salmon-ish pink color. It looked so cozy!

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Niketown was packed as usual. The store is 5 stories tall! And almost all of the floors had Nike Marathon gear on them. They must have made a fortune!

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I signed this wall… not sure what it was for, but who doesn’t like to sign walls. ha! I signed small, it said “TEAM BOSTON!”

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I love this “Pose Like a Girl” background. It’s so cute! We got there before the photographer was set up, so we could take our own pictures.

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Then later, I caught up with Janet, and we had some professional ones done! (The picture itself is better quality, this is just a scan).
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Whoo Hoo!!!!
PS, I carried that backpack around with me ALL DAY!!!

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Who can resist “runway” photos. 🙂
The red bag on the right was our Swag Bag!

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Some of the goodies I got at the Expo. Say Yes to Carrots!

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We “run like girls!”
This picture makes me smile. 🙂

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Alex and I!
So sad she didn’t run this year. But she was with us in Spirit!

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My sister-in-law EJ modeling the awesome Nike Sweatshirt that we all love so much! Isn’t it so cute!

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Niketown!

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Noah and Janet!

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We have arrived!

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At the expo, Joan Benoit and Karen Goucher did a short presentation to get us pumped for the race. They’re both running legends. Joan is a Gold Medal Olympian and Karen is a World Champion.

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EJ and Sarah outside the Race Expo!

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Me, EJ and Sarah!

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Noah and Janet outside the Race Expo.

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So I was starting to get the begining pains of shin splints and I was getting nervous because I didn’t want them to get worse right before I start training for Boston. So I went to the medic tent, and had the trainer wrap my legs with tape. They did such a great job, but it was cutting off the circulation in my feet, so I took the tape off and figured I could retape them myself in the morning. More on that later!

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I had some time to kill before we left the expo, so I waited in line for an hour at the expo to have my nails painted. I picked “Team in Training” purple. lol

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Then we all took the BART to Irving’s mom’s house (where we stayed for the weekend!) We had a really nice carbo load dinner (with Pasta and Salad). Then we came home and got ready for race day! Per usual, I laid out all my running stuff. Can you believe that I carry almost all of this stuff with me when I run?

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We had to get up early, and I was up and out of bed by 3:50am!! That’s mighty early, but such is the life of a marathoner! But even with getting up that early, I still barely had enough time to get myself together. I just kept forgetting things and second guessing everything. I think I was just anxious? I just felt like I was missing something.

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We drove to San Francisco and took the shuttle bus to Union Square. It was sooo crowded. It was nearly impossible to move around! We used the bathroom in the JW Marriott to avoid the porta-potties. SCORE!
We had just enough time to check our bags and find our pace groups. I got separated from all my friends, and this is when I started freaking out. I turned my Garmin Watch on… and it flashed “Low Battery” and then just completely turned off! Without my watch, I had no way of tracking my pace and my intervals. I rely on that for my whole race! I wanted to beat my time and push myself. I was almost in tears with the thought that my whole race would fail because of this. But I realized that part of running is rolling with the punches and not letting outside things affect the run. So I took a few deep breaths, and found my awesome friend, Janet. She was so excited, and her positive energy totally set the mood for me. It’s not always about “racing”, sometimes, it’s about enjoying the company and the atmosphere. I’m so lucky to be able to run with a strong healthy body, and I wasn’t going to let some stupid watch battery change that. We decided to run together for as long as we could. It was the best decision I could have made, I wouldn’t have changed anything. Thanks Janet!

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Because we started in the wrong coral, it only took us 7 minutes to cross the start line! (Usually it’s like 20 minutes!)

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Around mile 2, I realized that I taped up my legs too tight, and my muscles couldn’t flex enough to run! So I stopped and ripped all the tape off.  It was so frustrating. I didn’t find my groove until Mile 4 or 5. Then I started to enjoy it more and more!

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Janet and I surged up the hill at mile 6!

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What a beautiful day for a run!

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Motivational Signs along the route!!

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The downhill at mile 9!!! WHEEE!!!!

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I love my Orange Skirt!! It matches my LA Racers shirt. haha.

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The course split around mile 12. YAYY SO CLOSE!

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I walked most of mile 12 because I was getting pretty tired, but I sprinted the last mile because i knew my PR was within reach. I grabbed my free Ghiradelli chocolate square on the way and shoved it in my fuel belt to enjoy later. 🙂
As I rounded the bend for the final stretch, there was a Pop Chips truck giving away free bags of chips. HAHA I totally snagged one.

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I ran towards the finish line and spotted Janet’s husband, Noah. He snapped this picture! (You can see my bag of chips in my hand. haha)

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The guy didn’t take my finishing picture, so I stood there til he snapped this one. HAHA

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I crossed thefinish line and got my tiffany necklace from these fine gentlemen in tuxes!

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Can you find me? (I’m on the right in the hat).
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Crazy hat hair!

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EJ and I! She finished 16 minutes ahead of me!

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With Chely!!

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Here comes Sarah! She ran the full marathon!

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Go Sarah, Go!

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Showing off my finisher’s shirt and my tiffany prize. 🙂

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The finisher’s area was so crowded. But it was still fun to collect all the goodies and walk around. Safeway was giving away Tennis Balls to use to massage your muscles after the race! What a great idea!

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One of my favorite parts of the expo is the “Pose like a Girl” station. These pics came out so cute!
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We got these cool reusable bags at the finish line too. It was perfect to put all our stuff in. I loved it! Then we waited in the crazy long bus line to go back to our car.

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The finisher’s’ shirt. It’s a teal dri-fit. I love it! Something different.

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The Tiffany finisher’s necklace. It’s cute this year. I think the biggest one  of all of them.So adorable.

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The back!

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My Tiffany Necklace collection!

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All the goodies I came home with.The Diet of a runner. HAHAHA.

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It was a race that started out good, got kind of bad, and then redeemed itself in the end. I didn’t end up getting my PR, but I came within 2 minutes of it. And considering the circumstances of not having a watch, having shin splints, not doing my normal intervals and letting my emotions get in the way… I think 2 minutes is really not a big deal. It was a fantastic race, and I am so glad I was able to run it this year with so many great friends!

 

Nike Women’s Marathon October 20, 2009

Filed under: Marathons,San Francisco — Kelocity @ 8:57 am

I have a ton of pictures and a race recap for you guys coming soon! Look for it later this week! (I registered under my maiden name. So this will be my last race with that name! Kind of nostalgic!)

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