Kelocity.com

A runner with an appetite for adventure!

Root Vegetable Medley and a Scary Movie October 12, 2009

Filed under: Dinner,Movies — Kelocity @ 9:33 pm
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I made the best little concoction tonight for dinner tonight. I took little potatoes and baby carrots and roasted them in the oven with some Olive Oil and Oregano and they came out fabulous!

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Then I grilled up some chicken in the grill pan, using a little salad dressing as a marinade. I like to squash them and make them really thin!
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Served over a bed of spinach! Delightful!IMG_1703

Even Irving was impressed!IMG_1701

Irving tried to get me to watch Slumdog Millionaire with him, but I just couldn’t do it. I watched maybe 20 minutes or so and I had to leave the room. Movies like Hotel Rwanda and Blood Diamond also make me sick to my stomache. I just always feel so bad and helpless and they give me bad nightmares. 😦  It’s too bad because it is a beautifully shot film, but a little too scary for me.

 

His and Hers Parmesan!

Filed under: Dinner — Kelocity @ 8:57 pm
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Irving was starving after work on Sunday, and we didn’t have time to go to the grocery store, so I raided the freezer and pantry and came up with an impromtu dinner! Super simple and ready in 20 minutes!

Eggplant Parmesan for her, and for Veal Parmesan for him! Each in it’s own little dish.
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The cheese was the best part. I love when it’s all broiled and crispy on top. Yum!

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5-Miles at Griffith Park October 11, 2009

Filed under: Training,Uncategorized — Kelocity @ 2:22 pm
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This morning, I got to sleep in, and I met up with the LA Racers at 8a at the LA Zoo for an easy 5 miles in Griffith Park. There was 8 of us running together this morning.

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It turned out to be more of a workout than I thought because of all the road construction in the park. My flat course turned into a pretty steep hill climb. But we conquered the hills at a 10MPH pace (which is pretty impressive for me!) and we felt great at the end.

The 5.01 miles took 59 minutes with an average pace of 11:47.

Nike is one week away, and I’m stoked!

 

Fryman with the Puppy!

Filed under: Friends,Los Angeles,Uncategorized — Kelocity @ 2:10 pm
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Yesterday, Ashley and I took her dog, Abby, hiking up Fryman Canyon. It’s a moderate 3-mile hike, and it was great. The sky was overcast, so it wasn’t too hot. It was just so nice to chat and hang out and enjoy the fresh air together.IMG_1677

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The girls on the trail!

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Look at that face. So cute!
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A doggy Water Fountain!!!
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Abby is leading the way!
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Kelocity.com Down for a bit… October 10, 2009

Filed under: Uncategorized — Kelocity @ 9:13 am

I’m still transfering all my data from my old hosting account to WordPress, so a lot of links and pictures are down right now. I hope to have it fixed by Monday. Check back then!