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Sandwiches and Stretching January 18, 2011

Filed under: Food,Workout — Kelocity @ 10:00 pm
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To say my legs are sore would be an understatement. I admit I wasn’t properly trained for this race, and my muscles are definitely paying for it now. I see an ice bath in my future.

Tonight, I rolled on my new foam roller for 15 minutes or so. ooooh! It hurt so good!
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My IT band, quads and hamstrings are feeling it the most this time.

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But no shin pain! Hooray for compression socks!

Tonight, we made the first of our freezer full of Dream Dinners.
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Paired with some steamed green beans, and we were in business!
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And for dessert, I will be snacking on this beauty! A treat from my friend Erica
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That would be a red velvet whoopie pie! DELICIOUS! Thanks!!

We’re off on a two mile walk and then relaxing for the rest of the night!

 

 
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