Today was free coffee day at Coffee Bean. And I was very excited about an afternoon pick-me-up.
I tried the Mocha Mint Chip. It tasted ok, but for all the sugar in it, it wasn’t very sweet. And it had an artificial flavor to it. I drank it in 10 minutes flat, but it left a lot to be desired. Needless to say, after drinking it, I felt sluggish and unmotivated.
Good thing I have healthy friends who inspire me.
I grabbed my weights and tried to find a workout on demand…. but Time Warner pretty much stinks.
So I made up my own weight routine while I caught up on some Secret Life.
I haven’t lifted in a really long time, so I was fatigued earlier than normal. But I’ll just have to build it all back up again and hope for the best.
-Bicep Curls 20 reps x 2
-Tricep Dips 20 reps x2
-Lateral Raises 20 reps x2
-Crunches x 50
-Pushups (on knees) 10×2
-Tricep Pull Backs 20 reps x2
-Lunges x10 (each leg)
(all of these were done with 5lb weights).
We’re heading out for a walk now too. I love fresh summer air.
In other news, I have 31 dri-fit tshirts in my closet. 31!!! That’s crazy.
I feel guilty getting rid of race shirts (some of them are really nice!)
What’s your favorite race shirt?
I LOVE the ragnar one! And the one from my first Marathon. =)