Kelocity.com

A runner with an appetite for adventure!

A hot 5K July 31, 2010

Filed under: Friends,Workout — Kelocity @ 8:48 am
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Yesterday, Erika and I ran a 5K through our neighborhood. It wasn’t fast by any means (I definitely slowed her down), but it felt so good to get out there and do it.

I have to start following my training plan for the fall!

 

Here were my stats for the run:

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It was so hot that I got a migraine after we ran. Grrr. I swear, my body does not do well in heat. I get cranky and tired everytime I have to be in the sun when it’s too hot.

 

For your entertainment…. July 29, 2010

Filed under: Family,New Hampshire,Vermont — Kelocity @ 12:50 am
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I’ve  been staying up really late recently, which is really out of character for me. I’m usually out by 10pm or so. But this week I’m just not tired…

So I stayed up tonight to put together a video of our New England Trip. It’s a pretty rough edit, I really hate Windows Movie Maker.

[[Does anyone know of any consumer editing software that is similar to Avid or Final Cut Pro, but for a PC?]]

This video is 2.5 minutes long. Enjoy!!

 

Random Fact About Me July 28, 2010

Filed under: Happy — Kelocity @ 8:41 pm
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I Loooooooove Tetris! I wish my Nintendo still worked. (The 1989 console, not the newer gameboy junk).

I downloaded a Tetris widget for my computer a while back and I seriously play EVERY DAY!

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Not to toot my own horn, but I’m pretty good. It takes me FOREVER to finish games sometimes because I keep clearing the lines back down to the bottom. haha

Tonight, Irving and I just listened to this over and over.

Awe man, I miss my old-school Nintendo. I really think that if they brought those things back, they’d make a killing. I’d take that over the wii anyday.

 

Ready for the Country Club!

Filed under: Friends,Los Angeles — Kelocity @ 9:53 am

Last night, Erika, Timmy, Irving and I teed up for a foursome of golf together! We played the 9-hole De Bell course in Burbank, and it was pretty awesome.


I love this course because you don’t have to be very good to play. No pressure. 🙂 But from all the cool weather we’ve been having, the greens were actually in really good condition.

The sun was really pretty too, we had such a nice time. There goes Timmy!

Erika lining up a putt!

I love Irving’s new shirt because it’s TEAL! Golfing is 90% fashion, 10% skill.


Speaking of fashion… just sign us up for the country club!

Look at that focus! That ball went flying!

Um… unlike this ball on the 9th hole…. WHIFF!

I love this picture. We should sell it to Golf Digest Magazine. HAHA

It was such a great way to spend a summer evening.

**All pictures taken by Erika!

 

Half-Marathon Training Begins (again)! July 26, 2010

Filed under: Running,Training,Workout — Kelocity @ 10:51 pm
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I’ve now been training for endurance events for over six years! I still consider myself “new” to the sport of marathon (and half-marathon) running, even though I have 8 half-marathons and 3 full marathons under my belt!

But I’m still a rookie and I need a training plan to prepare for my events in the fall. Here is my long run schedule I will be following more or less until the winter.

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It follows similar plans to those I’ve had in the past. As much as I love marathons… it’s so nice to not see any 15-mile or 18-mile days on there. 🙂

I got off on the right foot today (literally)! Irving and I walked 2 miles before work this morning and then I did a 3 mile hike after work.
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LA has been having some unseasonably cool weather lately and it’s perfect for hiking!
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So I did a total of 5 miles, and it felt great!