Kelocity.com

A runner with an appetite for adventure!

Watch us Live, Track us Online! April 11, 2010

Filed under: Marathons — Kelocity @ 3:32 pm
Tags: ,

If anyone will be on the Boston Sidelines, let me know where you’ll be so I can look for you! And scream loud in case I’m in the zone!

This is what I’ll be wearing during the race, so be sure to keep a lookout!


There will only be 550 other people wearing this jersey. lol

And be sure to cheer for my friend Peter too!

If you can’t be there in person, you can track us via email or text! It will give you updates on where we are on the course in real time!

Click here for more information!

My Bib # is 22501 and Peter’s is 22923.

See you in Boston!

 

The hay is in the barn!

Filed under: Training — Kelocity @ 3:24 pm
Tags: , ,

Our DFMC coaches told us that by now, “all the hay is in the barn”. Whatever training you have now is all you’re gonna get. There’s not much more we can do at this point except rest up, get excited, and run the best race of our lives next week.

This morning, I met my Los Angeles Racers at the Beach for a 6 mile fun run. It was glorious! We all had such a great time. The sky was cloudy and breezy, perfect for running (in my opinion!) 
 

I ❤ My running group. These guys rock!

Peter and Karen

Valerie, Me, Cory and Sharon
 
Autumn and Natalia
 
Valerie and I

Rhoda! How did you escape the pictures? You rock too!

We ran a great 6 miles. I didn’t wear my watch today, but it took us 1 hour, 11 minutes. We chatted the whole way, it was so nice!

After we were done, the group planned a fun little potluck breakfast!!! Mmmm!

There were breads, cookies, fruit, chips and drinks! I love these guys! They even had coffee!!
 
It was the perfect way to spend a Sunday Morning at the beach!

I especially loved that after our run, we spent a good half hour discussing our favorite children’s books. Seriously, who didn’t love “Matilda”, “Bridge to Teribithia” and “The Baby Sitter’s Club”? Ah, so much fun!

 

Nike 2010!! April 5, 2010

Filed under: Marathons — Kelocity @ 9:17 pm
Tags: ,

The 2010 Nike Women’s Marathon registration is now open! It’s a lottery, but I’m crossing my fingers I get in! It will be my 6th consecutive time running this race if I get selected to run!!!

Almost all the hits on my blog today were from people looking for pictures of the coveted “Tiffany’s Necklace!”

So if you’re new here! Here they are!

2005 – 2009:

And if you want to see my race recaps, here they are!

2005

2006

2007

2008

2009

I’ll be back soon with a whole bunch of new posts!!!

 

And then there were 10! April 3, 2010

Filed under: Training — Kelocity @ 1:03 pm
Tags: ,

This morning I ran my last double-digit mile run! I had my new shoes, new socks, chocolate GUs, bottle of Ultima…. and I headed for the hills! We ran in Griffith Park today, which has some killer hills in it if you plan the route right. We did a flat 5 miles, followed by a hilly 2 miles, then a nice downhill 3 miles. 

I love running in the park because it’s a change of scenery (sorry, no pictures! I ran sans camera today!) But it stinks that you have to share the road with cyclists and cars. There isn’t much of a running path, and it’s quite dangerous in some places. Plus they’re doing construction on the road and it’s just crowded! But I do enjoy passing other runners and doing the runner’s “nod” and saying hi. Makes me smile. 

Today’s Stats:
 
10 Miles in 2:06:07

Mile 1 – 11:32
Mile 2 – 11:32
Mile 3 – 11:45
Mile 4 – 13:12
Mile 5 – 13:13
Mile 6 – 13:50
Mile 7 – 12:28  <—-UP HILL
Mile 8 – 12:16  <—-DOWN HILL
Mile 9 – 13:13  <—-DOWN HILL
Mile 10 -13:05

I am a little confused why my UP hill mile is faster than my DOWN hill miles. I feel like I’m a very inconsistent runner. Perhaps something to work on in the future. 

The run really felt great though. I’m still getting blisters in the same place every time I run though. (I’ll spare you the picture). I can’t figure out why. It could be that I buy my shoes in “wide” and maybe there’s too much room? My socks are too thin? Does anyone have any suggestions on running with blisters? They don’t hurt at all, but I don’t want them to pop during the race! I’m seriously considering taping them with athletic tape during the race, but what if it comes off and bunches up in my shoe? Any suggestions?

Oh my Gosh! I totally forgot to show you my new necklace that my friend Sarah gave me!!!!! Remember a while back I wrote about how cute these were? It has two charms on it. I adore it. I’ve been wearing it every day.  I’ll post a picture of me actually wearing it this week. 🙂
 
Thank you Sarah! 

You can find these at Lift Your Sole! They’re so cute!

Marathon weekend is 2 weeks away!!!!

 

15 Miles March 27, 2010

Filed under: Run DFMC,Training — Kelocity @ 4:07 pm
Tags: ,

This week, I was really dreading this 15 mile run. I feel like my training schedule was about 3 weeks too long. I’m just ready to run Boston at this point. Tapering is always hard mentally. 

I met up with Peter and once we started running, it felt really good. We kept saying “Thank god we only have to run 15 miles this week”. hahaha That sounds kind of funny, doesn’t it? I got a little tired by the end, but I finished strong. I fueled better this week and had more to eat during the run. I even tried (and liked) the chocolate GU that I brought with me. I was worried it would mess up my stomach, but it was great. Not a burst of energy, but it prevented me from “dipping below”, so I guess it did it’s job. 

Sadly, no pictures this week, it was all business. My splits were not impressive, but for a taper week, not bad either. 

SPLITS:
Mile 1 – 11:20
Mile 2 – 11:38
Mile 3 – 13:43
Mile 4 – 12:27
Mile 5 – 12:08
Mile 6 – 13:01
Mile 7 – 12:58
Mile 8 -13:29
Mile 9 -12:58
Mile 10 -13:19
Mile 11 – 13:23
Mile 12 – 13:49
Mile 13 – 13:09
Mile 14 – 13:13
Mile 15 -12:42

The pace was pretty consistent, but we had a lot of friends out on the course today, and I was a little bit chatty, so those slower miles were probably “social hour” ones. 🙂 And we made a few stops to the car to refill water too.

Also worth noting, Peter is faster than me, and actually started running ahead and back towards the end… he added almost a whole mile onto the total! AND he even ran the LA Marathon last week. Something to aspire to. He’s a great running Buddy! Thanks, Peter!

PS. It BETTER not be as hot in Boston as it was in LA today. Too hot to run! (in my warm-blooded opinion!) 

I’m just $94 away from the Dana-Farber Fundraising Minimum! If you’d like to donate, you can do so here! Thank you so much for your support! 3 weeks away!