Kelocity.com

A runner with an appetite for adventure!

Sunday Runday March 6, 2011

Filed under: Ragnar,Running — Kelocity @ 10:54 am
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It occurred to me this weekend that since Ragnar is coming up in about a month, even though I’m already running, maybe I should look at the training schedule they recommend. Well I was surprised (I’m not sure why) that I’m supposed to be doing multiple runs per day to condition for the different legs during the event. Oops! So I printed it out and made a few changes to make it fit my schedule.
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Today, I was supposed to do a 25 minute run and then later in the day, another 25 minute run…. But my team was running at the Hansen Dam, so I went ahead and ran 5 miles this morning, and I’ll do another 2 miles tonight. It was a GREAT run this morning. I was chatting with some friends and I forgot I was even running. It was awesome. The sun was hot, but it didn’t matter, it was so nice.
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I feel so good right now. It’s all about making choices in your life that make you feel good and live healthy.
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I think I’m ready for spring. YAY!

 

Touch the Toes and Back… February 27, 2011

Filed under: Dining Out,Running — Kelocity @ 10:52 am
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Last night, we went to a new bar that opened called ‘Tiki No’. It used to be this great hidden bar called ‘Match’ that didn’t even have a sign on the door, you just had to know which door to enter through and it was awesome. But now it’s got a neon sign and flames coming out of the roof, you can’t miss it.
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The inside looks like a sunken pirate ship or something. Very cool. But you had to fight  your way to the bar and stalk people sitting at the tables to sit down.
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The drinks have a tropical theme. Irving got the Mai Tai and I got the Blue Hawaiian (light on the rum). I also ate the pineapple, are you supposed to do that? Who cares, it was good.
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It wasn’t as good as our ‘Blue Lagoon’ drinks from the wedding, but it was close.

It was a fun night, but we got back home early because I had to be up to go for a RUN! My group headed to Griffith Park today. It was a gorgeous day. Weather was in the 50s, with blue skies. You could see the snow in the mountains too. Because of the construction, our route was cut short and I ended up doing 4.65 miles in an hour. It was a slow jog, and I did 4:2 intervals the whole way. We started at the LA Zoo and headed to Los Feliz Blvd and back. You have to touch the toes of Mr. Griffith before turning around and going back.
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Strangely, I could smell a mix of cotton candy and horse droppings the whole time, it would alternate between the two.
Oh, the joys of running in public parks. Just thought I’d share.
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I saw another guy wearing this shirt too! (It was from the 2005 Run Hit Wonder). We both did the head nod and said ‘nice shirt’ to each other.
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Have a great Sunday! Can’t wait for the Oscars!

 

New B.A.A Rules February 16, 2011

Filed under: Boston,Marathons — Kelocity @ 10:31 am
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I’m sure all the crazy runners have already heard, but news exploded this morning when the B.A.A. announced it’s new qualifying standards and entry process into the 2012 and 2013 Boston Marathons.

For the 2012 Boston Marathon, the faster you run, the earlier you can register. Even if you qualify, you might not get in because the people who run faster than the qualifying get first dibs.

And for the 2013 race, they are making the qualifying times even tougher by requiring everyone to finish five minutes faster than in the past.

I personally don’t have a problem with this. It’s an elite race that caters to the world’s greatest runners. That’s the allure of it. As a spectator, you know it’s going to be exciting, fast and emotional. As a runner, you know you’re running the world’s oldest official marathon race and there is history on the pavement you’re pounding.

Let me be clear — I love fast runners. I admire them. I like to watch them run. I am amazed at how athletes bodies  push through the unimaginable.  I am glad that Boston has tight standards, and I’m jealous of the people who CAN and DO qualify. I’m genuinely happy for them. They deserve it.

My problem comes with the comments of people on blogs, newspaper and facebook posts about this. They are just mean and narrow minded. And they attack the charity runners….which makes me MAD.

Some of the Comments From the BAA Facebook Page:
“As far as charity runners go, make them qualify as well. Charities are great but Boston is different than every other marathon and everyone shouldn’t be able to run it.”

“Drop the non time qualifying runners and get back to it being about time –not who donated money to whoever!!!”

Ok… first of all, I understand Boston is different, which is the draw for a lot of people. I understand that people are mad. But the BAA Charity teams raise MILLIONS of dollars for excellent causes. I hope whoever wrote those comments never gets cancer and needs the help of the hospitals and clinics who benefit from this money. If they made charity runners qualify, they wouldn’t come CLOSE to raising the funds that they do.

Secondly, If you’re a fast runner and you qualified. Why do you care if I didn’t? I’m going to be three hours behind you anyways. I understand that you think I’m taking up a spot that a qualifier didn’t get, but those slots are allotted ahead of time. Boston has increased the field to ADD charity runners, not take away from the original qualifying spots.

If you want to run an elite race with NO charity or slower runners, run this race. There you go. In order to run, you have to qualify. The end.

The money that is raised through Boston’s charity program saves thousands of lives. I wish people would see the bigger picture.

I have another solution too… why not hold another marathon in Boston? Not THE Boston Marathon, but just another marathon, maybe one that has a different route? I’d totally run it. Running in Boston is exciting. For a lot of us slower runners, I’m sure we’d love to have another option to run a full marathon in that city.

So all you faster runners, stop picking on the charity runners. We trained hard AND raised money at the same time.

Runners are generally generous, understanding and social people. Why does this Boston debate bring out the worst in people year after year? Maybe I’m just taking this too personally. But I just feel that I (as a charity runner) shouldn’t be the scapegoat here.

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For my Boston Marathon Recap, click here!

 

Surf City Race Photos February 10, 2011

Filed under: Races — Kelocity @ 12:06 pm
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I love looking at race photos. I only remember seeing two photographers on the course, how did I end up with all these photos? So glad I wore a bright pink shirt, easy to spot in the crowd!

Look at all those guys that I’m passing! Woot!!

I love running in Southern California! Palm Trees in the background!

They caught me walking! Darn! I always try to run when I see the camera. LOL

The final stretch!

Here I come! See me in pink?

Half Marathon #11 completed!

If  you want to see the video of me crossing the finish line, click here!

 

Surf City Half Marathon Recap February 6, 2011

Filed under: Marathons,Running — Kelocity @ 8:00 pm
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This morning, I ran my 11th half marathon. Add that to my other 3 full marathons and that brings me up to Race # 14 in my quest to run 20 endurance races before I’m 30. I still have three more years, so looks like it will be an easy goal to achieve!

As I said yesterday, I was not really ready to run today. My head was a mess and I woke up pretty tired this morning. Luckily I had everything laid out the night before so I didn’t have to think much this morning.
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Last night, one of my friends told me to go out there, thank the volunteers and run because running makes one feel human again. That was really good advice, exactly what I needed.

It took me an hour to drive and park in Huntington Beach. But the parking was easy and free so I can’t really complain. I listened to NPR and tried to ignore the fact that I’d be running 13.1 miles in an hour. Worked like a charm! I met up with my friend Valerie first thing. She picked up my bib yesterday for me. Thank you!!!!
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From her hotel room, we could see the crowds starting to line up along the coast. The sky was overcast, perfect for running.
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I thought it would be chilly by the beach, so I wanted to test out my Asics arm warmers that Santa brought this year!
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I decided at the last minute not to wear them in case it got too hot. I rather be cold than hot.
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I love when races let you customize your bibs. Mine said Kelocity!!
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The corrals were lined up according to pace. It took us a while to find our area. 20,000 runners is a lot of people to weave through!
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We inched closer and closer to the start line. I was in complete denial that I would be running soon. I stretched out a bit and finally it was our turn to go!
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Valerie and I decided to try to run together as long as possible. We settled on 5:5 intervals to make sure we didn’t burn out. The run felt really easy, but I was afraid I’d jinx it if I got too comfortable.
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Valerie is a great running partner. We have the same pace and she always has something motivating to say.
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The miles were flying by. I barely looked at my watch, I felt like I was floating along.
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On paper, the course is pretty boring, just an out and back with one deviation. But I have to say, I LOVED it. It was so simple and everyone was there was enjoying it for what it was. No bands, no gimmicks, no distractions.
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There was an abundance of water stations, which was nice. They also served Vitalyte, but I don’t drink that, so I used my own Cytomax instead. They also had Sharkies at two points on the course, and I declined those too.
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I kept seeing this girl, I loved her shirt. It says “Follow your heart, but run with your soul.” It was fitting for me today. I was there to do something healthy for myself—both physically and mentally.
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Around Mile 7, Valerie and I split off and I turned my IPod on and ran my heart out. I cranked the music really loud and let my mind wander.  I really felt like I was floating along. My legs felt light and strong and I was busting out those miles one by one. No shin splints, no knee pain, no tight hips. It was the type of run you dream about.
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During the last few miles, the sun came out. Normally, I hate running in the heat. (I hate the heat in general, I really don’t belong in Southern California). But today, I just felt the rays on my face and looked at the ocean sparkling next to me. There is a lot in this world to be grateful for.
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Around Mile 11.5, I saw the 2:45 pacer. He was way up ahead of me at one point, and I caught with him and then PASSED him! That’s never happened before!
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The last mile I started to get a little tired. I wanted to walk, but I kept pushing through. I was counting down the minutes in my head. I think I passed five or six people in the last .2 miles. (Sorry if I ruined your finish line photos!)
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Although I was happy to be done, I really felt like I had another three miles in me. I didn’t care to find out for sure though. lol

The finish line area was pretty organized, but it took a while to get through. They gave out goodie bags of snacks (which is nice so you don’t have to carry all your stuff separately.
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They also had a Beer Garden which allowed for two free beers, but that didn’t sound like the best idea at 11am with an hour drive ahead of me!
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The medal is really cute. It’s a surf board!
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I finished in  2:46 which is my second best time ever. Given my attitude going into this race, I am extremely proud of myself. It really does prove that sometimes you just need a good run to make things right in the world again—or at least in my soul.

My Stats

Total Time: 2:46
Average Pace: 12:42
Interval: 5:5

Mile 1 – 12:11
Mile 2 – 12:26
Mile 3 – 13:12
Mile 4 – 12:47
Mile 5 – 12:35
Mile 6 – 12:26
Mile 7 – 13:06
Mile 8 – 12:51
Mile 9 – 12:17
Mile 10 – 12:43
Mile 11 – 13:19
Mile 12 – 12:01  <— Fastest mile!!
Mile 13 – 12:16
Mile 13.1 – 11:20

 

I spent the rest of the day at a fun superbowl party. There was lots of buffalo chicken dip, guacamole and random other things consumed. It’s safe to say I am no longer in my calorie deficit for the day. #1 reason why I love running.
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And since I don’t like football, I took pictures of myself (when I wasn’t eating, obviously!)
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It’s only 8pm and I’m already to go to bed. I’m wiped!