Kelocity.com

A runner with an appetite for adventure!

Fueled by Rokit May 7, 2011

Filed under: Food,Review,Running — Kelocity @ 9:00 am
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Rokit Fuel is a fairly new company trying to break into the already crowded energy bar market — but you know what? I think they actually do have something different to offer and I was willing to give it a try.
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I first saw the products on Meals And Miles and it piqued my interest because I hadn’t heard of them before.
The company sent me a sample pack of all the different products to test out and I was super excited to see them in person.
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All of their ingredients are whole foods (no processing, no artificial anything).
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I don’t eat a raw or whole food diet (by any means) but I appreciate the healthy stuff when I see it. The ingredient that stuck out the most to me was Bee Pollen. I’ve never seen that in any other food, but it has amazing health benefits that can help enhance athletic performance and help you recover faster. It also reduces inflammation.

The first one I had was the Chocolate Dream Cereal.
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You can mix it with hot or cold water or milk. Or you can have it dry. During Ragnar, I ate it dry (for convenience sake) and it was really good. I loved the chunks of chocolate and dried cherries. It fueled me well for a two-day relay race, and didn’t upset my very sensitive stomach when I ran, so that gets an A+ in my book.
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I loved the Cherry Almond and Stud Muffin Cereals too. I had those mixed with hot water and ate it like a regular bowl of oatmeal.
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No chocolate in that one, but equally delicious.

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The cherries are just amazing. They’re tart and sweet at the same time.
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The Energy Mixes are an interesting concept.
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They’re really a smaller, more portable alternative to the Cereals. You can also mix these with water, or pour the water directly into the packet and squeeze it out to eat it on the go. I have to be honest, I can’t really think of a reason why anyone would want to eat oatmeal out of a pouch, but it’s nice to know you can in case you had to!

They were really good. I mixed mine with hot water in a bowl and ate it for breakfast. I tried the Spice Cookie and the Stud Muffin one so far and they were great. I really like instant oatmeal, and I usually make two packets at a time (because let’s face it, one is not enough!) But Rokit Fuel is so nutrient and calorie dense that one is definitely enough. Each packet is 260 calories or less and has 7g or 8g of protein. They keep me full all morning. They are tasty and satisfying –and healthy to boot!

They also sent me some mysterious looking bars. They don’t have a name yet, but they’re labeled as “Prototype Sample”.
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I tried the chocolate one today around noon, and only ate half before feeling incredibly full (in fact, I’d almost go as far as calling it lunch since it’s the only thing I ate from 9am til 4pm. I think these bars are hitting the market shortly, but I have a few comments about them. I eat a lot of energy bars (Clif, Luna, PowerBar, etc) so I have pretty high standards for them.

  1. The nutritional facts are really good. I only ate half the bar, which was definitely enough, and it was 180 calories. I believe that’s consistent with others on the market. But the ingredients are impressive. There is not one processed or artificial thing in there. Just the good stuff.
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  2. The consistency was pretty unique from anything I’ve ever had. The outside was a thick, rich layer of fudge wrapped around a healthy middle. Although I loved the chocolate (it was nice and dark!), they could probably cut back on it.
  3. It’s messy. The bar is huge and they’re packing a lot of goodies in there, but it’s almost too big to eat. It crumbled when I opened it and the chocolate flaked off. I tried to eat it at my desk at work, but it was almost too messy to eat. I would suggest making it flatter so it’s easier to eat? I haven’t tried the Peanut Butter one yet, so I’m curious to see if it will be the same issue.
  4. I couldn’t imagine eating this during a race (or even right before) since it’s a little heavy. But it made for an excellent snack and it was delicious.

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It’s exciting to see new products like this enter the market with a fresh new idea. I’d definitely recommend it. You can buy them online or at a specialty sports store. Hopefully they’ll release to the mass market soon. To find out more, check out their website.

Psst… check out my next guest blog for Contiki! I think Rokit Fuel would be perfect for traveling. I might have to get some for our next big trip! Eating healthy on the go is always a good thing, right?

 

I promised! May 2, 2011

Filed under: Food — Kelocity @ 4:55 pm
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Remember that amazing grilled cheese sandwich I told you about from the Yard House last week? Here’s the picture I promised. I want another one. Stat.

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Check out that gooey-ness and the tomatoes! Love.

 

Cookie Dough Banana Soft Serve April 21, 2011

Filed under: Food — Kelocity @ 8:18 pm
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I have a sweet tooth. A bad one. Maybe it’s just habitual, but everyday after lunch and after dinner, I’m jonsing for some chocolate. Cookies and anything with frosting will get me everytime. Le sigh.

Tonight, I whipped up another batch of the most delicious banana soft serve. Started it off with 1.5 frozen bananas.
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And gave them a twirl in my smaller food processor (which actually works better than the Cuisinart for something like this.

I also added in some chocolate peanut butter to sweeten it up.
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Bada-Bing! Topped off with a few easter/baby shower M&Ms.
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Doesn’t it look like cookie dough ice cream?
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Irving had a Trader Joes Ice Cream Sandwich (which are also good, but twice the calories!)
But don’t think for a second that I didn’t have one of these earlier in the week. Summer is here!
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His and Hers!
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Hit the spot.
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We’re off to watch Weeds! I love that show. It just keeps getting funnier. Kevin Nealon makes the show.

 

MMmmmatzo Balls! April 11, 2011

Filed under: Dining Out,Food,Friends — Kelocity @ 4:16 pm
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We went out to eat last night with Erika and Timmy. Seems to be a regular Sunday Night tradition. Such a nice way to end the weekend: good food with good friends.

Last night, we headed to Canter’s Deli in Hollywood. They haven’t been before, and it’s kind of a Los Angeles staple. (Plus I really wanted Matzo Ball Soup!)

The food is great, the decor and the prices however are not. But like I said, the food is great.

That being said, want to see what $40 buys you at Canters?

Bowl of Matzo Ball Soup (with Bagel Chips)

Grilled Cheese (with Ruffle? chips) —Check out that AMAZING cheese!

Monte Cristo (The husband has to eat too!)

Yep. We paid $40 for grilled cheese, soup, a fried sandwich and some chips. And it was awesome. Sometimes you gotta do what you gotta do.

 

A Very Pink Baby Shower April 9, 2011

Filed under: Babies,Food,Friends — Kelocity @ 5:43 pm
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Today, I hosted a baby shower at my house for my good friends, Erika and Timmy. They are expecting a baby girl in a month or so and we are SO excited for them! I’ve been collaborating with her mom on the party, and I think it came out so cute! I think baby Sophie will love all her gifts!
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We totally lucked out that it’s Easter Season because Easter Colors = Baby Shower colors!
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Timmy’s sister made an awesome Diaper Cake! Very Cute!
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I could never make a cake that would come out remotely as good as Erika could, so I didn’t even try. I left the cake to the professionals and got some Yummy Cupcakes. Wise decision. They were awesome!
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Sugar Close-Up Awesomeness!
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Since Erika loves books (who doesn’t!), we asked everyone to bring their favorite childhood book to add to Sophie’s bookshelf. Lots of fun kids books! I loved seeing what everyone picked. No duplicates either!

We played a couple of fun games. (And no, we did NOT play the ‘smell the diaper’ game. That’s gross.)
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First up was ‘How Big is the Bump’.
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We each cut some Tummy Tape the length we thought would fit around mama’s belly. Closest one wins!
Janet came the closest! The rest of us were way off. haha sorry Erika!
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The second game we played was called ‘The Mommy Multitasker’! Each person had to pretend to hold a baby and be on the phone while trying to pin socks to the clothesline with one hand. The most socks pinned in 30 seconds wins!
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The guys tried too. It was quite funny to watch!

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We had three rounds of ties before finally finding a winner!
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Since we had a small group, we decided to bring in some food from Pitfire Pizza. AMAZING. They have the best pizza.
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They got so many great gifts. I think Baby Sophie will have everything she needs when she makes her debut into the world.
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It was nice that Timmy was there too. I think he was getting a kick out of all the cute little baby things.

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It was neat that some people got to watch via Skype.
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We made goodie bags for all the guests too.
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Each bag contained a cute notepad, a Cheerios Cereal Bar (they used to call the baby Cheerio before they knew it was going to be a girl!), some chocolate and a homemade bookmark.
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Congratulations guys. We’re SO excited to meet the baby in just a few weeks!

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