Kelocity.com

A runner with an appetite for adventure!

I Hoard Dri-Fit Shirts… May 10, 2011

Filed under: Random,Workout — Kelocity @ 7:54 pm
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Today was free coffee day at Coffee Bean. And I was very excited about an afternoon pick-me-up.
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I tried the Mocha Mint Chip. It tasted ok, but for all the sugar in it, it wasn’t very sweet. And it had an artificial flavor to it. I drank it in 10 minutes flat, but it left a lot to be desired. Needless to say, after drinking it, I felt sluggish and unmotivated.

Good thing I have healthy friends who inspire me.

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I grabbed my weights and tried to find a workout on demand…. but Time Warner pretty much stinks.
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So I made up my own weight routine while I caught up on some Secret Life.
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I haven’t lifted in a really long time, so I was fatigued earlier than normal. But I’ll just have to build it all back up again and hope for the best.

-Bicep Curls 20 reps x 2
-Tricep Dips 20 reps x2
-Lateral Raises 20 reps x2
-Crunches x 50
-Pushups (on knees) 10×2
-Tricep Pull Backs 20 reps x2
-Squats x10
-Lunges x10 (each leg)

(all of these were done with 5lb weights).

We’re heading out for a walk now too. I love fresh summer air.

In other news, I have 31 dri-fit tshirts in my closet. 31!!! That’s crazy.
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I feel guilty getting rid of race shirts (some of them are really nice!)
What’s your favorite race shirt?
I LOVE the ragnar one! And the one from my first Marathon. =)

 

I Golfed 18 Holes! May 2, 2011

Filed under: Family,Workout — Kelocity @ 7:00 pm
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First of all, is ‘golfed’ a word? Doesn’t that sound funny?

Sunday, Irving and I drove two hours to Temecula to golf with Jake and Janie. It was another perfect day in Southern California. If they keep giving us days like these, we are never going to leave! I rarely golf, and have never actually finished 18 holes before. But this weekend I did and it was awesome!
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But let’s back up. Before I played, Irving played 18 holes on his own first!
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While he golfed…
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I got to drive the golfcart and read my favorite magazine!
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Eeek! The only bad thing about livin’ in the southwest:
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He had a great round (that included a lunch stop at the 9th stop). Mmm!
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Then it was my turn to play too! I came prepared.
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We had a fivesome: Irving, me, Jake, Janie and Janie’s Dad!
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I played all 18 holes without complaining. And I actually really enjoyed it. I hit a lot of great shots (and every shot except for 1 went straight where I wanted it to go. YAY!) But by the 18th hole, I was happy to be done. I think golf courses should be 14 holes. That would be perfect.

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And every time I see a golf course, I can’t help but wonder how nice it would be to spread out a blanket, have a picnic and read a book all afternoon on the greens. This grass is just BEGGING to be laid on! But I resisted.
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It was a lovely day with family, the perfect Sunday.
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4 Miles. Boom! April 10, 2011

Filed under: Running,Workout — Kelocity @ 9:20 am
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The Ragnar Relay is just five days away! I definitely don’t want to have ‘dead legs’ (which sometimes happens to me when I don’t run for a few days), so this week, I want to make sure I do a couple of miles each day. Not too much, but just enough to get the blood moving and my legs ready.

This morning I had a banana and some peanut butter and headed out the door. It was PERFECT weather, low 50s, cool breeze. Ideal for running, although it did warm up towards the end.

I had trance music pumping through my ipod (Fun Fact: I love Trance and Techno music!) and I just enjoyed the run.

While Running, I….

…ran past Warner Brothers Studios (I love living in LA!) and I saw a poster for the 40th Anniversary DVD release of A Clockwork Orange. Wow, 40 years? It’s a strange movie, but I really liked it!

…freaked out when I thought a pit bull was chasing me (it turned out to just be a white lab who wanted to play).

…realized that I really like the dresses the lady in the T-Mobile billboards is wearing.
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In the end, I ran a little over four miles, but I stopped the Garmin right at 4.00 because I really like round numbers.
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I really felt like I could have run another 3-4 miles, but I was happy to finish strong knowing I had more in the tank. I hope that’s the case next week during the race too!

YAY Sweat! Ew!
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I was excited to try some Coconut Water today. I hear the electrolytes in it help hydrate you better than water can. And I love all things coconut, so I thought I would love it.
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Turns out, not so much. It had a strange smell that I couldn’t get over. I drank half and gave the rest to Irving. So sad, I really wanted to love it.

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Maybe I’d like it better if it was served out of an actual coconut with a straw. Yes. This looks much better.
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[source]

Have a great Sunday!

 

And today, I climbed a Mountain. April 3, 2011

Filed under: Food,Friends,Happy,Los Angeles,Workout — Kelocity @ 9:45 pm
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That’s right. Yesterday, I was in the valley of ‘woe is me’, and today, I climbed a mountain. IMG_5073

We slept in this morning, woke up feeling refreshed but in desperate need of some fresh air. We needed a sweaty hike to reconnect with ourselves and with nature. Something to pull us back in.
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We hiked a 6 mile trail in the Verdugo Mountains. But we made one wrong turn at the beginning and found this!
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We had to turn around and backtrack to find the trailhead.
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Once we got going, it was really nice, but the first 2.5 miles were straight uphill. It was HARD!
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The incline was killer and seemed to drag on and on. But the views definitely made up for it.
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I love seeing LA from up above. It feels so big (especially in traffic), but from up there, it looks so small and quiet.
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But this was just the halfway point…And then the climb continued. And continued. And continued.
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I was SO thankful for the overcast sky today (I’m not a happy camper in the heat). But we came prepared anyways.
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A few times, I really wanted to give up. I jokingly begged Irving to let us turn around before reaching the top. See that tower at the top of that hill? That was the goal. Look how far away (and high) it looks!) We’d already been hiking for an hour by this point too!
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Every time I would think we’re getting closer, it seemed impossible to reach. (I think I’m really out of shape). We got passed by a couple of people. HAHA).

But each time I wanted to quit, I kept thinking that I can’t call my blog post “I ALMOST climbed a mountain!” I had to REALLY climb it! All the way to the top!
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And then finally, we made it. My, how far we’ve come.
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That’s what a 2,689ft elevation climb will give you. Check out this elevation map from my Garmin! Straight up and straight down!
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At the top, someone built a chair. And whoever this person is deserves a hug. I LOVE YOU CHAIR!
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I sat in it for a good ten minutes and took in the view. Felt SO good to get out and do something for myself today.
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We did it babe! And it hurts so good! What a workout!
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I only went as far as that chair, but Irving wanted to actually touch the gate of the tower…. I told him to go for it…
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…But I’m staying riiiiiight here. haha
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Instead of coming back down the mountain the way we came, we kept going on the trail that eventually looped back around. Here’s the map from my Garmin. After lunch, we did walk back to where we started to completely finish the loop.
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At the bottom of the trail, we ate lunch at the Golf Club.
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As soon as we sat down, my Garmin chimed ‘6 miles’. I love nice round milage numbers.
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We were really hungry (it was 2:30p by the time we were done!) I got the BLTA and it was killer! Oh man, hit the spot.
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We relaxed, and watched the birds pick at the crumbs other people’s kids left behind.
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It was a half mile back to the car, so that brings our hike to 6.5 miles total.

On the way back home, we stopped to pick up some groceries for the week. The usual. But how funny is this sign for Ramen Noodles? People did double takes looking at the sign, too funny. The scary thing is, there actually was a point in my life where I may have thought that was an incredible deal. ha!

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Tonight, our friends Erika and Timmy came over to have dinner and play some games. (Erika Killed us in Yahtzee!)

Irving made some Chili Cheese Dogs on the grill. They were from Omaha Steak and we really liked them. No better way to kick off summer than with a cookout.

We were supposed to put the chili on the dog like this…
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But I preferred to have my chili on the side.
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I’m always looking for an excuse to eat Ketchup. yes!
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Served with a side of homemade Pasta Salad. Very excited to have leftovers for lunch this week!

~~~~~~~~~
In other news, The 200-Mile Ragnar Relay is in 12 days! I’m slated to do 12.3 miles total, but I’m really hoping to squeak in another mile in there somewhere to count it as a half marathon! After this hike, I feel ready. Let’s do this!

 

I almost swam a mile!! March 15, 2011

Filed under: Giveaway,Workout — Kelocity @ 7:17 pm
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Swimming is excellent cross training. My hips have been really tight this week, and getting in the pool felt so good to loosen everything up.

The last time I swam laps was almost a year ago to the day! Today, I swam about 60 laps. I guess 64 is a mile, so it was pretty close! I felt like Jello at the end. It was a great workout.

~~~~~
Wanna know who won the Kraft Philadelphia Cooking Crème Contest?
Only eight entries?  You can’t win if you don’t play!

Maybe I should have told you that I’m also throwing in a Trader Joe’s treat.

Your two winners are:
randomnumberbrandomnumber

num3

num7

Congratulations to Tara and Erika.  Send me your address (kelocity at gmail dot com).